With this instructional DVD, you'll get an innovative dance program that is also a fun fitness regimen that tightens, tones, reshapes and strengthens your body.  Belly dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs and abdomen.  The dance and movement routines are easy to follow and beneficial to improving the quality of your life.  This program will also help improve your posture, stamina, coordination and flexibility.

(52 minutes)

In this instructional DVD, Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings.  This DVD also contains a special health segment designed for anyone with health issues, chronic pain, or who is new to exercise.  Kelli demonstrates innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.  An extended stretching and breathing segment leads you into a state of relaxation and reduced stress.  Following these simple movements is a perfect way to alleviating the pressures of day-to-day life.
 

(39 minutes)