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CHEERACISE DVD
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Back |
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CHEERACISE DVD |
This instructional DVD
provides a fun,
easy-to-follow dance-cardio
routine. Cheeraciseâ„¢
encourages everyone to join,
no matter what the age,
fitness level, aerobic or
dance experience. All
cardio routines are broken
into special, aerobic
8-counts that teach the
dance while providing a fun,
aerobic workout.
You'll tone and strengthen
your legs and increase
flexibility as you go
through a full stretch and
plyometric routine. If
you want to improve your
health without going to
extremes, you'll appreciate
the Cheeraciseâ„¢ philosophy
that stresses a moderately
healthier lifestyle that
will result in a naturally
fitter life. Included
as a bonus are nutrition
tips, makeup tips, and a
dance moves video glossary
"Take to Your Game" CD.
Region: All Runtime:
120+minutes |
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BAY-026 - DVD $34.95  |
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