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THE JAZZ
WORKOUT DVD |
In this instructional DVD,
Ann Coombes leads a class
that helps beginners develop
a routine and paces
accomplished dancers through
their workouts. The
workout is divided into a
warm-up section, floor
progressions and dance
combinations. You'll
be introduced to a variety
of jazz steps that are later
incorporated into a jazz
dance. You can
progress at your own pace,
getting the most enjoyment
from your exercise.
Frequent use of The Jazz
Workout will strengthen and
shape the legs and total
body, and increase
flexibility.
(50 minutes) |
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KULD-050 - DVD $19.95  |
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AFRICAN GRACE
DVD |
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In this instructional DVD,
Debra's strong teaching
style will easily allow you
to learn all the moves. The dance is a spectacular
cardiovascular workout
that's divided into two
sections that are combined
to form the total body
workout. First, you'll fly,
swoop and sway, using all of
your muscles. An abdominal
section targets your
waistline muscles, and your
balance will improve as you
dance, perform and feel the
energy.
As an extra challenge, you
can perform the full dance
in a special segment
presented at a faster pace.
Join Debra and dance you way
to great cardiovascular
fitness in this Guinea West
African way!
(62
minutes) |
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BAY-011 - DVD $19.95 |
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LESTER HORTON
TECHNIQUES THE WARM-UP DVD |
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In this DVD, the technique's
creator, Lester Horton, was
determined to develop a
warm-up that did not limit
how the body could move, and
that was anatomically
corrective. As a
result, his method has
enormous variety, range and
complexity. The
professional dancer needs to
build strength, agility and
flexibility. This DVD
provides important
injury-preventing
techniques. It's also an
excellent way for the
non-dancer or athlete to do
a non-aerobic workout that
helps develop grace and
relieves muscle stress.
(52
minutes) |
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KULD-067 - DVD $19.95 |
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DANCE MOVES
DVD |
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In this instructional DVD,
Patrick redefines aerobic
choreography with dance.
His ability to combine
creative choreography and
his natural enthusiasm makes
for a fun and exciting
workout! Patrick has
taught and/ or worked with
many celebrity clients
including Allison Janney,
Faith Ford, Thomas Gibson,
Eddie Van Halen, Paula
Abdul, Melissa Etheridge,
Brooke Shields, Catherine
Oxenburg, Valerie Bertinelli,
Jane Leeves and Emmy Rossum.
He is also a frequent
contributor to several
national magazines including
Fitness, Health, Cooking
Light, Prevention and
Women's Health.
Patrick has a simple
philosophy - GET UP and KEEP
MOVING!
(55
minutes) |
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| BAY-055 - DVD $19.95 |
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AEROBIC DANCE
WORKOUT DVD |
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In this instructional DVD,
Patrick presents a dance
workout that combines the
best of high and low aerobic
choreography! Just when
you’ve mastered the 'shake'
in your ‘groove' and the
'dip' in your 'hip', the
movement explodes into a
lunge or a knee lift.
It's non-stop exercise with
a twist and a whole lot of
fun! Once you
experience his energy and
enthusiasm, you will
understand why his knowledge
and expertise are requested
throughout the United States
and more than 35 countries!
Patrick's ability to combine
creative choreography and
his contagious enthusiasm
always makes for an exciting
workout! He has a
simple philosophy - GET UP
and KEEP MOVING!
(45
minutes) |
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| BAY-048 - DVD $19.95 |
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PATRICK K
WORKOUT DANCE REMIX DVD |
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In this instructional DVD,
Patrick teaches each move
slowly to the beat of hot,
club music and then he picks
up the tempo and look out!
After your body settles down
and the magical performance
is revealed at the end,
something else becomes clear
- the beauty of dance!
With this fast-paced
workout, Patrick shows you
just how easy it is to add a
variety of jazz, hip hop, or
Latin dance steps to any
aerobic dance routine.
Patrick is a celebrity
fitness trainer and one of
the most sought-after
instructors in the world.
His ability to combine
creative choreography with
his contagious enthusiasm
makes for a fun and exciting
workout! He has a
simple philosophy - GET UP
and KEEP MOVING!
(60
minutes) |
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BAY-056 - DVD $14.95 |
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I HATE TO
EXERCISE-I LOVE TO TAP
DVD |
Starring Bonnie Franklin
If you dislike exercising
but want a fun way to stay
in shape, then join Bonnie
Franklin and begin to tap!
In this challenging video
for all ages you will learn
to tap at your own pace.
You will learn all of the
basic steps, how to build
combinations and dance
popular dance routines
including the Waltz, the
Soft Show, the Time Step,
and more. So if you
have always wanted to dance
yourself into shape, join
television and stage star
Bonnie Franklin, formerly of
the hit TV series One Day at
a Time.
(86 minutes) |
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KULD-037 - DVD $19.95 |
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THE BALLET
WORKOUT DVD |
Shaping and Toning
The elegant way to tone and
reshape your body with the
beauty of dance.
Discover the joy of movement
and the beauty of dance with
the first program in this
series by instructor Melissa
Lowe. The Ballet Workout
will help you condition,
shape and tone your body.
Melissa will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
The workout is divided into
two levels. Level 1 is
designed for those with
little or no ballet
experience. For Level
II, previous ballet
experience is helpful but
not necessary.
(83 minutes) |
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KULD-006 - DVD $19.95 |
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THE BALLET
WORKOUT 2 DVD |
Strength and Conditioning
A graceful art form to
condition your body and
create the look of a
professional dancer.
Discover the joy of movement
and the beauty of dance with
the second program in this
series by instructor Melissa
Lowe. Melissa introduces two
new workouts that will help
you strengthen your muscles,
get rid of cellulite,
reshape, condition and tone
your body. This
workout will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
Previous ballet experience
is helpful but not
necessary.
(70 minutes) |
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KULD-007 - DVD $19.95 |
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THE NEW BALLET
WORKOUT DVD |
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Wellness, Renewal, and
Vitality.
Shaping and Toning.
The elegant way to tone and
reshape your body with the
beauty of dance.
Discover the joy of movement
and the beauty of dance with
the first program in this
series by instructor Melissa
Lowe. The Ballet Workout
will help you condition,
shape and tone your body.
Melissa will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being. The
workout is divided into two
levels. Level 1 is
designed for those with
little or no ballet
experience. For Level
II, previous ballet
experience is helpful but
not necessary.
(83 minutes) |
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KULD-008 - DVD $19.95 |
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BALLET BOOT
CAMP STRETCH DVD |
This instructional DVD
introduces you to an
accessible exercise routine
that will help you achieve
the following:
- Become more limber,
graceful and flexible
- Develop a nicely
proportioned and healthy
body
- Sculpt muscles that
are long and lean rather
that bulging and out of
proportion look
- Improve your posture
and circulation
- Enhance your
coordination and balance
- Reduce your risk of
injury
This video is for all
ages, body types and all
fitness backgrounds. (65 minutes) |
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BBC-003 - DVD $19.95 |
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LESTER HORTON
TECHNIQUE INTERMEDIATE DVD |
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Dance Spotlight presents the
Intermediate technique; the
innovative dance training
method Lester Horton
developed to provide a
training method that
explores the many ways the
body can move.
Marjorie B. Perces, former
Horton dancer and teacher,
and Ana Marie Forsythe,
chair of the Horton
department at the Ailey
School, lead a group of
professional dancers through
preludes, fortifications,
balance, hinge, and more
intermediate studies in this
program.
(55
minutes) |
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KULD-066 - DVD $19.95 |
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LESTER HORTON
TECHNIQUE ADVANCE DVD |
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In this DVD, the innovative
modern dance techniques of
Lester Horton continue to
train strong, versatile
dancers, expanding the
body's traditional range of
motion. Marjorie B.
Perces, former Horton dancer
and teacher, and Ana Marie
Forsythe, Chair of the
Horton Department at the
Ailey School, lead a group
of professional dancers
through fortifications,
balance, hinge, and more
advanced studies in this
program.
(70
minutes) |
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KULD-065 - DVD $19.95 |
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BELLY DANCE
FOR FITNESS & HEALTH LEVEL 1 DVD |
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In this instructional DVD,
Join Kelli Marie as she
leads you step-by-step
through three segments of
easy-to-follow beginner
movements, in a vibrant
setting that will take you
back to a time when belly
dance stirred the hearts of
kings. This DVD also
contains a special health
segment designed for anyone
with health issues, chronic
pain, or who is new to
exercise. Kelli
demonstrates innovative
movements on the floor while
simultaneously illustrating
the corresponding belly
dance steps. An
extended stretching and
breathing segment leads you
into a state of relaxation
and reduced stress.
Following these simple
movements is a perfect way
to alleviating the pressures
of day-to-day life.
(39 minutes) |
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BAY-012 - DVD $21.95 |
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STRIPTEASE
WORK-OUT VOLUME 1 DVD |
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This instructional DVD is a
fun cardiovascular workout
that is perfect for
everybody. It combines
sexy erotic dance motion
with an energetic aerobic
workout. This video
will inspire you to shape up
and feel sexy! The
easy-to-follow, fun workout
will make you sweat and put
a smile on your face.
It's all about letting your
inner sexiness come out!
Tricia Murphy has danced for
more than 25 years and is
classically trained in
Ballet, Modern, Jazz, and
Hip Hop. She is the
president and founder of
Urban Fitness in Seattle,
WA.
(53
minutes) |
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| BAY-058 - DVD $24.95 |
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LEISA HART FIT
MAMA PRENATAL WORKOUT DVD |
With this instructional DVD,
Leisa Hart covers four
distinct sections: Salsa
Dance to give you a great
dance workout in the
prenatal fat burning zone;
Yoga Fat Burning routine
that has flowing poses to
maintain fat burning and
strengthen legs, the Labor &
Delivery Prep section which
will help strengthen
abdominals & pelvic floor,
and Prenatal Stretch & Relax
that will help you to ease
back pain, learn breathing
techniques and connect with
your little miracle.
Buns of Steel star Leisa
Hart continues to create
dynamic programs that are
safe, fun and very effective
in helping you to achieve
the results you deserve.
Her warm, caring approach
and personality has
motivated millions to
embrace fitness.
(63
minutes) |
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| BAY-060 - DVD $40.00 |
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FIT MAMA
PRENATAL AND POSTNATAL WORKOUTS DVD |
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In this package you’ll get
both of Leisa Hart’s FitMama
instructional DVDs. In the
first one, “FitMama Prenatal
Workoutâ€, Leisa covers four
distinct sections: Salsa
Dance to give you a great
dance workout in the
prenatal fat burning zone;
Yoga Fat Burning routine
that has flowing poses to
maintain fat burning and
strengthen legs; Labor &
Delivery Prep section which
will help strengthen
abdominals & pelvic floor;
In the second DVD, “Fit Mama
Postnatal Workoutâ€, Leisa
has designed four separate
easy to follow ten-minute
segments – perfect for busy
moms! These segments help
you to return to form in the
difficult post-natal period.
The Funky Fat Burn offers
two 10 minute easy to follow
aerobic dance combos;
FitMama Yoga will help to
trim inches from your hips
and thighs; Power Pilates
will get your belly and buns
back in shape and includes
variations for c-section and
abdominal separation;
(63
minutes & 80 minutes ) |
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| BAY-061 - DVD $40.00 |
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CHEERACISE DVD |
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This instructional DVD
provides a fun,
easy-to-follow dance-cardio
routine. Cheeraciseâ„¢
encourages everyone to join,
no matter what the age,
fitness level, aerobic or
dance experience. All
cardio routines are broken
into special, aerobic
8-counts that teach the
dance while providing a fun,
aerobic workout.
You'll tone and strengthen
your legs and increase
flexibility as you go
through a full stretch and
plyometric routine. If
you want to improve your
health without going to
extremes, you'll appreciate
the Cheeraciseâ„¢ philosophy
that stresses a moderately
healthier lifestyle that
will result in a naturally
fitter life. Included
as a bonus are nutrition
tips, makeup tips, and a
dance moves video glossary
"Take to Your Game" CD.
(120
minutes) |
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BAY-026 - DVD $34.95 |
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SALSA DANCE
WORKOUT DVD |
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This instructional DVD
contains a program that
includes stretching and
isolation exercises for a
very effective workout.
Friendly instructors will
explain the steps in a clear
manner that's fun and easy
to follow, and the multiple
angles will help you to
learn the dance steps
quickly. You'll be
working out to world class
energizing Salsa music from
Benny Velarde y SuperCombo
Anthony Blea y su Charanga.
(82 minutes) |
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BAY-014 - DVD $39.95 |
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