With this instructional DVD, anyone can attain the dancer's body through Pilates.  You'll get fit, lose weight and build core strength.  Learn proper techniques that will change your body with amazing results.  You get 24 step-by-step exercises that work your shoulders, abdominals, obliques, legs and gluteals.  It's an enjoyable exercise program that's relaxing and invigorating.  This DVD is great for dancers and everyone else looking for full body toning, and you'll do it fast, with a minimum of effort and maximum benefit!
 

(100 minutes)

This instructional DVD includes Pilates movements for children, young adults, parents and teachers to enjoy as a tool for fun and learning.  These movements are demonstrated in a wonderful curriculum of safe and effective True Classical Pilates exercises.

The DVD contains:

• Pilates & Imagination for ages 5-7

• Pilates & Education for ages 8-10

• Pilates & Pre-training for ages 10-12

• Pilates & training for ages 12-17

(75 minutes)

In this instructional DVD, you get Joseph Pilates' classical mat workouts at every level with his Magic Circle apparatus. Also included is the rarely seen super advanced Reformer Mat Workout.  This fantastic workout demonstrates the complete super advanced Universal Reformer series of exercises on the Mat.  All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors. 
 

(90 minutes)

In this instructional DVD, all workouts from modified basic to super advanced demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors.
 

(75 minutes)

BAY-051  - DVD  $19.95

In this instructional DVD, each workout level attends to the most common stress-related concerns in today's society: neck and back complaints.  Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.  Each workout is demonstrated in real time with flowing movements, technical clarity and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors.
 

(110 minutes)

In this instructional DVD, you'll get exercises on the following studio equipment:  Cadillac, High Chair, Wunda Chair, Low Barrel, Spine Corrector Barrel, High Barrel, Pedi-Pole, Magic Circle, Foot Corrector, Sand Bag, The Wall, Toe Corrector, Magic Square, and Push Up Handles.  All exercises demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As each exercise is presented, the name and number of repetitions are shown on screen.
 

(240 minutes)

BAY-054  - DVD  $29.95

This exciting high quality 3 hour 2-DVD technique video demonstrates all new workouts at every level (introductory basic, basic, intermediate, advanced, super advanced, archival) and includes a wide range of rarely seen or practiced exercises from Joseph Pilates' original archives.
 

(180 minutes)

BAY-051  - DVD  $29.95