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Pilates & Stretching Videos

 

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PILATES FOR DANCERS DVD

With this instructional DVD, anyone can attain the dancer's body through Pilates.  You'll get fit, lose weight and build core strength.  Learn proper techniques that will change your body with amazing results.  You get 24 step-by-step exercises that work your shoulders, abdominals, obliques, legs and gluteals.  It's an enjoyable exercise program that's relaxing and invigorating.  This DVD is great for dancers and everyone else looking for full body toning, and you'll do it fast, with a minimum of effort and maximum benefit!
 

(100 minutes)

BAY-013  - DVD  $29.95   Add To Cart


 

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FIT MAMA PRENATAL WORKOUT DVD
With this instructional DVD, Leisa Hart covers four distinct sections: Salsa Dance to give you a great dance workout in the prenatal fat burning zone; Yoga Fat Burning routine that has flowing poses to maintain fat burning and strengthen legs, the Labor & Delivery Prep section which will help strengthen abdominals & pelvic floor, and Prenatal Stretch & Relax that will help you to ease back pain, learn breathing techniques and connect with your little miracle.  Buns of Steel star Leisa Hart continues to create dynamic programs that are safe, fun and very effective in helping you to achieve the results you deserve.  Her warm, caring approach and personality has motivated millions to embrace fitness.

(63 minutes)
BAY-060  - DVD $40.00   Add To Cart


 

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FIT MAMA PRENATAL AND POSTNATAL WORKOUTS DVD
In this package you’ll get both of Leisa Hart’s FitMama instructional DVDs. In the first one, “FitMama Prenatal Workout”, Leisa covers four distinct sections: Salsa Dance to give you a great dance workout in the prenatal fat burning zone; Yoga Fat Burning routine that has flowing poses to maintain fat burning and strengthen legs; Labor & Delivery Prep section which will help strengthen abdominals & pelvic floor; Prenatal Stretch & Relax that will help you to ease back pain, learn breathing techniques and connect with your little miracle.

In the second DVD, “Fit Mama Postnatal Workout”, Leisa has designed four separate easy to follow ten-minute segments – perfect for busy moms! These segments help you to return to form in the difficult post-natal period.  The Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to trim inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation;

(63 minutes and 80 minutes)
BAY-061  - DVD $40.00   Add To Cart


 

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CLASSICAL PILATES KIDS AND YOUNG ADULTS DVD

This instructional DVD includes Pilates movements for children, young adults, parents and teachers to enjoy as a tool for fun and learning.  These movements are demonstrated in a wonderful curriculum of safe and effective True Classical Pilates exercises.

 

The DVD contains:

  • Pilates & Imagination for ages 5-7

  • Pilates & Education for ages 8-10

  • Pilates & Pre-training for ages 10-12

  • Pilates & training for ages 12-17

(75 minutes)

BAY-049  - DVD  $19.95   Add To Cart


 

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CLASSICAL PILATES-THE COMPLETE MAGIC CIRCLE DVD

In this instructional DVD, you get Joseph Pilates' classical mat workouts at every level with his Magic Circle apparatus. Also included is the rarely seen super advanced Reformer Mat Workout.  This fantastic workout demonstrates the complete super advanced Universal Reformer series of exercises on the Mat.  All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors. 
 

(90 minutes)

BAY-053  - DVD  $19.95   Add To Cart


 

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CLASSICAL PILATES-THE COMPLETE WORKOUT DVD

In this instructional DVD, all workouts from modified basic to super advanced demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors.
 

(75 minutes)

BAY-051  - DVD  $19.95   Add To Cart



 

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CLASSICAL PILATES- THE NECK AND BACK DVD

In this instructional DVD, each workout level attends to the most common stress-related concerns in today's society: neck and back complaints.  Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.  Each workout is demonstrated in real time with flowing movements, technical clarity and rhythm.  As you go through the exercises, each is presented with the name and number of repetitions shown on the screen.  This makes each workout as easy to follow and understand for beginners as it is for instructors.
 

(110 minutes)

BAY-050  - DVD  $19.95   Add To Cart


 

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CLASSICAL PILATES - STUDIO EQUIPMENT SERIES DVD

In this instructional DVD, you'll get exercises on the following studio equipment:  Cadillac, High Chair, Wunda Chair, Low Barrel, Spine Corrector Barrel, High Barrel, Pedi-Pole, Magic Circle, Foot Corrector, Sand Bag, The Wall, Toe Corrector, Magic Square, and Push Up Handles.  All exercises demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm.  As each exercise is presented, the name and number of repetitions are shown on screen.
 

(240 minutes)

BAY-054  - DVD  $29.95   Add To Cart



 

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CLASSICAL PILATES - UNIVERSAL REFORMER DVD

This exciting high quality 3 hour 2-DVD technique video demonstrates all new workouts at every level (introductory basic, basic, intermediate, advanced, super advanced, archival) and includes a wide range of rarely seen or practiced exercises from Joseph Pilates' original archives.
 

(180 minutes)

BAY-051  - DVD  $29.95   Add To Cart



 

 
   
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